Tangibles of Mental Performance

Steve Young, ex 49er QB provides insightful details of the qualities current 49er QB Brock Purdy brings to the position. Young touches on Purdy’s attention to detail which contributes to high performance pressure success. Key takeaways that any athlete can apply to their sport: * Purdy isn’t overrun by adrenaline Read more…

Template for Athletic Mental Health

Super star Giannis Antetokounmpo of the Milwaukee Bucks set a powerful mental health boundary during a post season interview. The reporter asked Antetokounmpo if he saw, “Milwaukee’s season as a failure” for losing first round in the playoffs.  Antetokounmpo’s response is a template for athlete’s of any sport when reporters Read more…