Developing A Healthy Sport Mindset
A common issue young athlete’s present as an obstacle in their sport performance is dreading loss. Losses can be a hot point that locks a player into scaling back or limits them from a growth Read more…
Mental Preparation Matters
How important is mental performance in sports? At the elite level some credit it to contributing 90% to success. I believe it is closer to 25% but is utilized 90% of the time between points Read more…
Athlete’s Insight to Self Care
WTA professional Sloane Stephens has been on the circuit for over thirteen years. In this video she shares her perspective on mental health and maintaining self care. These insights are broadly applicable to both male Read more…