Interlocking of Performance & Well Being
“Well being is an essential ingredient of performance. If you think of it from an individual level, am I really going to perform anywhere near my capacity if I’m not well? If I’m not physically Read more…
The Importance of Mental Rest for Athletes
The Importance of Mental Rest for Athletes “You’re not doing everything you can to succeed if you aren’t taking care of your recovery.” (unknown) The article, “How to Help Athletes Get the Mental Rest Needed Read more…
No Regrets
The recent Journal of Applied Sport Psychology article, “No Regrets: Former collegiate student-athletes’ reflection on regret,” by Chelsea B. Wooding, Ph.D., CMPC & Raymond F. Prior, Ph.D. is a recent research study, 02/Nov/2021, that examines Read more…