Mental Preparation Matters
How important is mental performance in sports? At the elite level some credit it to contributing 90% to success. I believe it is closer to 25% but is utilized 90% of the time between points Read more…
Athlete’s Insight to Self Care
WTA professional Sloane Stephens has been on the circuit for over thirteen years. In this video she shares her perspective on mental health and maintaining self care. These insights are broadly applicable to both male Read more…
Athletes Transforming the Mental Health Stigma
Mental health issues and athletes are at the forefront of media discussion these days. An individuals mental health issue may be cushioned or exasperated by athletic demands. Familiar routines in an athlete’s environment are often Read more…