“Our son was struggling to adjust to a new level of club baseball. Susan quickly identified mental skill solutions that have made a big impact in his baseball performance.” Oscar – parent.” See all Testimonials
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Words like stress, worry, fear and anxiety are often used interchangeably when discussing an athletes’ mental state. While related they are not the same. Identifying the difference can help an athlete better understand what they Read more
Young athletes often place excessive pressure on themselves by stating, “I must accomplish xyz or I’ll fail, or coaches, agents, etc., will overlook me for signing.” While coaches, agents, and others may seek specific qualities, Read more
The term “tilt” originates from poker or gamers experiencing a state of emotional or physical distress known as “going on tilt.” It is a useful description for spiraling out-of-control response of an athlete’s emotions, often Read more