Free Evaluation Athletes in every sport all over the world use mental skills training to improve their performance and, so can you. Once you've filled out the evaluation form I will call or e-mail you to arrange a free 30 minute consultation. This evaluation is confidential, requires no obligation and is only viewed by me. It's provided as a starting point in developing a sport health assessment and eventual customized program. This self-evaluation is not offered as a substitute for individual advice by a mental health professional or other health care professional. Answer the following questions below on a scale of 1-5 where 5 represents total agreement and 1 complete disagreement. Your First/Last Name (required) Your Email (required) Phone (required) City/State (required) Age Sport you play 1.I feel frustrated and discouraged often when I play my sport.: 12345 2.I am able to think clearly during high stress competition.:12345 3.I feel positive about the relationship with my coach/teacher.:12345 4.I recover quickly from losses and disappointments.:12345 5.I am able to manage and control my emotions even when under competitive pressure.:12345 6.I visualize myself succeeding when I prepare for competition.:12345 7.I use short and long term goal setting to further my athletic development.:12345 8.I seek feedback and input from others to improve my physical and mental performance.:12345 9.List 3 things that are the biggest roadblocks to your success.: Thank you for sharing this brief evaluation with me. Click "Send" if you're done and I will contact you soon.