Athlete’s Insight to Self Care

WTA professional Sloane Stephens has been on the circuit for over thirteen years. In this video she shares her perspective on mental health and maintaining self care. These insights are broadly applicable to both male and female athletes whether participating in high school, college, semi pro, professional or club championships. Read more…

No Regrets

The recent Journal of Applied Sport Psychology article, “No Regrets: Former collegiate student-athletes’ reflection on regret,” by Chelsea B. Wooding, Ph.D., CMPC & Raymond F. Prior, Ph.D. is a recent research study, 02/Nov/2021, that examines regret of former collegiate student athletes. Their research findings may help current and future athletes’ minimize Read more…