Useful Resources

Learn more about self-help stress/anxiety management sources and tools.

Advocates For Athletes, LLC (A4A)
A4A is a coaching and consulting business that helps guide and educate student athletes through the college recruiting process with the goal of obtaining a college scholarship, and/or admission to the school of their choice because of their sport.
contact: Steve Britschgi@

Eye Movement Desensitization and Reprocessing (EMDR)

Biofeedback Certification Institute of America (BCIA)

Association for Applied Sport Psychology (AASP)

California Association of Marriage Family Therapists (CAMFT)

Santa Clara Valley-California Marriage and Family Therapy (SCV-CAMFT)

United States Professional Tennis Association (USPTA)

United States Tennis Association

Sparta Performance Science

Reading Resources:

Stress affects people physically, emotionally and mentally. Emotional management is widely recognized as a key factor to balanced health. If you are interested in additional information on this subject, including tools you can use, read more about how HeartMath can help.

EMDR the Breakthrough “Eye Movement” Therapy for Overcoming Anxiety, Stress and Trauma by Francine Shapiro, Ph.D and Margot Silk Forrest (l997), Basic books publisher.

Breathe Well, Be Well by Robert Fried, (1999). John Wiley & Sons, Inc.

The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler.(2014), New Harvest Houghton Mifflin Harcourt.

Biofeedback & Neurofeedback Applications in Sport Psychology. Edited by: Benjamin W. Strack, PhD, Michael K. Linden, PhD, Vietta Sue Wilson, PhD. (2011), Association for Applied Psychophysiology and Biofeedback.

Brain and Body In Sport and Exercise; Biofeedback Applications in Performance Enhancement, Edited by: Boris Blumenstein, Michael Bar-Eli, Gershon Tenenbaum, (2002), John Wiley & Sons, Inc.

Head in the Game: The Mental Engineering of the World’s Greatest Athletes by Brandon Sneed, (2017), Dey Street Books.

The Athletic Women’s Sourcebook by Janis Graham (1999) Avon Books publisher.