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#sportpsychology

Athletes Transforming the Mental Health Stigma

Mental health issues and athletes are at the forefront of media discussion these days. An individuals mental health issue may be cushioned or exasperated by athletic demands. Familiar routines in an athlete’s environment are often provided by coaches, team-mates, peers and athletic events. This creates a cycle of predictability providing Read more

By Susan Zaro, 4 yearsJune 14, 2022 ago

Interlocking of Performance & Well Being

“Well being is an essential ingredient of performance. If you think of it from an individual level, am I really going to perform anywhere near my capacity if I’m not well? If I’m not physically well, if I’m not emotionally well, if I’m not spiritually well?” Performance coach Owen Eastwood. Read more

By Susan Zaro, 4 yearsApril 16, 2022 ago

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