Athlete’s Insight to Self Care

WTA professional Sloane Stephens has been on the circuit for over thirteen years. In this video she shares her perspective on mental health and maintaining self care. These insights are broadly applicable to both male and female athletes whether participating in high school, college, semi pro, professional or club championships. Read more…

Mental Hurdles

Sande Charles interviews S.F. Giants,  Mental Coach Derin McMains on the importance of mental skills training. This interview does a nice job outlining the basic role and scope of mental skills training. The interview focuses on the S.F. Giants but the content applies to all sports.