A Mental Performance Minute

Questions that frequently arise when a potential client is shopping for a mental performance program are: 1) Will incorporating mental skills into my athletic program be difficult? The answer clients wish to hear is that it will be easy and effortless to adapt mental skills training into their athletic program. Read more…

Voices from the bench, part two

“As research has accumulated on coach-athlete interactions, it has become clear that coaches can have either a positive or a negative impact on the lives of athletes at all levels of competition. A positive coach-athlete relationship can enhance athletes’ psychological and social well-being, foster the development of self-efficacy, positive values Read more…