Are you thinking of adding mental skills to your performance training? Well, the New Year is the perfect time to start! You’ve probably heard that mental skills knowledge and training can make all the difference between almost succeeding and succeeding. Just like physical conditioning and understanding your specific sport techniques Read more…
Young athletes with high expectations can find themselves tumbling into an abyss of negative emotions and hard self judgment when falling short of their outcome ideals. This behavior often occurs under perceived pressure of a match, game, event, tournament. A few missed shots, or falling behind in the score can Read more…
“Growth Mindset in Sport and in Life” https://bit.ly/4267doS (Nov. 2016 Vol. 4), is an article from SportPsychWorks, through APA-47. It is a simple check list an athlete can use to reflect on which mindset they bring into their sport development. Often an athlete traverses between two mindsets, one being Fixed the Read more…