Turning down the noise and turning up the focus: help for distracted athletes
What do Kobe Bryant (basketball), Derek Jeter (baseball), Misty-May Treanor and Kerri Walsh-Jennings (volleyball), (tennis), (football) and many other top athletes and sports teams have in common? They all use mindfulness meditation. Mindfulness meditation is utilized by these athletes to maintain high performance during pressure situations, sharpen their mental focus Read more