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#athleticmindset

The Impact of Affect & Attitude In Athletic Competition

Young athletes with high expectations can find themselves tumbling into an abyss of negative emotions and hard self judgment when falling short of their outcome ideals. This behavior often occurs under perceived pressure of a match, game, event, tournament. A few missed shots, or falling behind in the score can Read more

By Susan Zaro, 2 yearsJune 24, 2024 ago

Mental Preparation Matters

How important is mental performance in sports? At the elite level some credit it to contributing 90% to success. I believe it is closer to 25% but is utilized 90% of the time between points in tennis. Physical, technical & strategic skill competence are the other 75% of performance. These Read more

By Susan Zaro, 3 yearsSeptember 13, 2022 ago
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