Each athlete, coach, parent typically say things to themselves or believe certain things about what might happen about a sporting event. The thoughts may promote worry, anxiety, or freethem from worry, tension, anxiety. Thoughts, behaviors are the foundation of confidence Read more
Participation in competitive sport is an important opportunity to grasp the nuances of how the sport is played and what works best against a variety of opponents style in games and matches. Crippling errors in developing junior athletic skills are: Read more
Prior to competitive play many athletes have difficulty calming their nerves. To relieve symptoms of anxiety prior to or during sport activity try focusing on your breath. Following the flow of your breath for 20 seconds or more can aid Read more
I love parents. I love parents for giving their children the opportunity to recognize and develop their athletic talents. Parents frequently are the vehicle for the child athlete to be introduced to sport. Parents most often provide early stage emotional Read more
What’s right with the resources for developing junior tennis players in the U.S.? Alot. Thecoaches are more experienced either becauses they played collegiate or professional tennis at some level. They offer their own knowledge and experiences for developing players. The Read more
Every high school athletic program that includes mental performance as part of their athletictraining will produce better team consistancy and players. The mental piece is often a shout from a coach to “concentrate.” What actually does that mean to a Read more
It has been said many times that the mental game is 90% of sport success. I disagree. Technical and strategic knowledge, physical conditioning, proper nutrition including hydration AND the mental tools need to be in balance for ongoing successful involvement Read more