Competitive Excellence/Mental Skills Training

Involves collaboration with the athlete to define an empowering course of action and commitment to obtain short and long term performance goals. This includes:

• Evaluation of training wheel of balance includes assessment of athletes mental, technical, strategic, physical and nutritional strengths and weaknesses.
• Identification of the degree of impact unbalanced areas have on athletic goals.
• Preparing for success by using mental focus techniques these include:
  • Positive self-talk
  • Managing emotional energy
  • Relaxation skills
  • Managing distractions
  • Calming mental gremlins
• Maximization of mental, physical fitness and vitality by designing practice and competition preparation routines.
• Create quick and easy performance rehearsal visualization practices.
• Help athlete identify and remain aligned with their motivational keys.
• Set realistic time-frames to meet goal setting objectives and establish proactive change.
• Support athletes positive focus for continued commitment and goal achievement by utilizing assessment checks and providing feedback by tracking progress.