{"id":274,"date":"2009-12-13T23:09:52","date_gmt":"2009-12-14T03:09:52","guid":{"rendered":"http:\/\/www.susanzaro.com\/site\/?page_id=274"},"modified":"2021-12-04T18:20:50","modified_gmt":"2021-12-04T18:20:50","slug":"information-and-tools-for-managing-stress","status":"publish","type":"page","link":"https:\/\/www.susanzaro.com\/site\/services\/relaxation-training\/resources\/information-and-tools-for-managing-stress\/","title":{"rendered":"Information and Tools for Managing Stress"},"content":{"rendered":"<p><span>An athlete&#8217;s negative perceptions and response to perceived stressful situations can create adverse consequences in performance. Some of the effects of ongoing energy drains from stress may incl<span>ude:<\/span><\/span><\/p>\n<ul>\n<li>Energy depletion.<\/li>\n<li>Less mental clarity.<\/li>\n<li>Less ability to communicate clearly.<\/li>\n<li>Reduced physical coordination.<\/li>\n<li>Over-time this potentially leads to burn-out.<\/li>\n<\/ul>\n<p><span>Learning and applying the skills of managing emotional energy can contribute to an athlete&#8217;s success. Research shows the brain and body act together to produce emotions. When positive thoughts and emotions work in synch, it sends a cohesive signal through the body&#8217;s central nervous system and autonomic nervous system. Learning and applying positive emotional energy management skills can aid an athlete&#8217;s success by:<\/span><\/p>\n<ul>\n<li>Improve physical performance<\/li>\n<li>Cultivate more creativity and flexible problem solving capabilities.<\/li>\n<li>Improved memory.<\/li>\n<li>Better decision making<\/li>\n<li>Shifting emotional outlook in stressful situations from anxious to focused.<\/li>\n<\/ul>\n<p><span>Challenging athletic events and goals themselves are not stressful; how an athlete perceives and responds emotionally to these opportunities influence their ability to perform. I utilize HeartMath, FreezeFramer and Emwave (<a href=\"http:\/\/www.heartmath.com\" target=\"_blank\" rel=\"noopener\">www.heartmath.com<\/a>) with athletes to assist them with competitive stress, anxiety and emotional management. HeartMath products can be useful self-help tools to enhance an athlete&#8217;s ability to bring positive energy into their competitive performances. <\/span><\/p>\n<p><span>(Links to the HeartMath website from this page are a form of individual education for those seeking to enhance athletic performance and are not treatment recommendations for any psychological disorder.)<\/span><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An athlete&#8217;s negative perceptions and response to perceived stressful situations can create adverse consequences in performance. Some of the effects of ongoing energy drains from stress may include: Energy depletion. Less mental clarity. Less ability to communicate clearly. Reduced physical coordination. Over-time this potentially leads to burn-out. Learning and applying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":217,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-274","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"An athlete&#039;s negative perceptions and response to perceived stressful situations can create adverse consequences in performance. Some of the effects of ongoing energy drains from stress may include: Energy depletion. Less mental clarity. Less ability to communicate clearly. Reduced physical coordination. Over-time this potentially leads to burn-out. 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