Most athletes expend hours physically training for their competitive events. Unfortunately though many athletes avoid spending time mentally preparing for their desired victories. Successful athletes combine physical and mental training to achieve the best results.

Often high levels of emotional stress, anxiety and environmental stimulation detract the athlete from displaying their highest level of talent when “game time” rolls around.

The acquired skills of managing mental focus, controlling both attention levels and physiological arousal states during performance enable the athlete to access a higher and more consistent quality of performance. The development of these skills contribute to lower levels of competitive stress and higher levels of athletic self-confidence.

The Zaro Zone High Performance Program offers vital training ingredients to assist athletes with mental preparation and emotional control to strengthen mental readiness for competition. Two different levels are available for athletes to participate in the Zaro Zone High Performance Program.

I. Zaro Zone High Performance 8 week Program

• Free 30 minute consultation.
• Intake assessment questionnaire.
• Development of short and long term mental skills action plan.
• 5 Biofeedback sessions.
• EMDR (as appropriately needed).
• Development of practical and fun relaxation skill techniques.
• Quick and easy visualization practices.
• Development and application of effective mental dialogue to calm mental gremlins.
• Workbook and assignments to track mental skills practice and effectiveness.

II. Zaro Zone High Performance 5 week Program

• Free 30 minute consultation.
• Intake assessment questionnaire.
• Development of short term mental skills action plan.
• 3 Biofeedback sessions.
• Development and application of effective mental dialogue to calm mental gremlins.
• Quick and easy visualization practices.
• Workbook and assignments to track mental skills practice and effectiveness.

With the completion of the Zaro Zone Program a client receives a program evaluation packet. At this time the client may choose from one of the following sport organizations and Zaro Zone will make a twenty-dollar donation to that organization on their behalf. Clients may also request the donation go to a sport organization of their choice.