Time To Retrain Your Brain?

“” is an article from SportPsychWorks, through APA-47. It is a simple check list an athlete can use to reflect on which mindset they bring into their sport development. Often an athlete traverses between two mindsets, one being Fixed the other Growth. (Reference the article). Mindset can be defined as a belief Read more…

Layers of Mental Management in Sports

In every sport a player competing in the upper tiers have earned the perks they receive. It takes time, dedication, commitment to develop and optimize the physical skills necessary to compete consistently and effectively at the top. Some athletes arrive at the height of their sport faster than other players. Read more…

Template for Athletic Mental Health

Super star Giannis Antetokounmpo of the Milwaukee Bucks set a powerful mental health boundary during a post season interview. The reporter asked Antetokounmpo if he saw, “Milwaukee’s season as a failure” for losing first round in the playoffs.  Antetokounmpo’s response is a template for athlete’s of any sport when reporters Read more…