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Emotional Management & Recovery Training

Unwanted tension in the body inhibits muscle flow and mental clarity. Relaxation training helps the athlete control tension levels that have negative affects on performance. This training for athletes is designed to create:

  • Relaxation routines to enable athlete to modify the levels of tension needed for the athletic task.
  • Breath control exercises to train athlete in raising and lowering arousal levels.
  • Progressive relaxation skills training to increase awareness of muscular tension regulation.
  • Awareness of negative, doomsday thinking and replacing these with flexible positive problem solving solutions.