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A Mental Performance Minute

Questions that frequently arise when a potential client is shopping for a mental performance program are:

1) Will incorporating mental skills into my athletic program be difficult?

The answer clients wish to hear is that it will be easy and effortless to adapt a mental skills training into their athletic program. Developing mental skills takes conscious [...]

Voices from the bench, part two

“As research has accumulated on coach-athlete interactions, it has become clear that coaches can have either a positive or a negative impact on the lives of athletes at all levels of competition. A positive coach-athlete relationship can enhance athletes’ psychological and social well-being, foster the development of self-efficacy, positive values and coping skills, and promote [...]