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Simona Halep - Mental Skills

Simona Halep’s recent Wimbledon win over Serena Williams was a flawless performance. During Halep’s post match interview she shared key mental strategies that tennis players’ at all levels can learn to elevate their competitive match play mental focus.

*Halep developed a game plan prior to the match and committed to [...]

Tennis Professional Guido Bella, A Calmer Player

Argentine professional tennis player Guido Pella discusses with journalist Jonathon Braden, steps he took that helped him become a calmer, more focused and successful player on the court. Pella has shifted his focus so moment to moment he is able to stay centered in the present. “My mind is in the right place. It doesn’t [...]