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Is Your Mental Game Up To The Challenge

Is your training program out of balance? Many coaches and athletes devote a large percentage of their time to physical training for competition. Yet, coaches, players and parents often attribute non-performance mental factors as the culprit of why a player didn’t perform up to his/her capabilities.  This is illustrated by comments such as; “He didn’t [...]

Biofeedback for Mental Skills Training

“The key for me is to forget about results and concentrate on execution.” Orel Hershiser, Los Angeles Dodgers.

How do athletes arrive at this place of letting go of the many distractions and pressures of performance? Many athletes are familiar with playing well in practice but not up to their potential during a game. In practice [...]