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Psychological Momentum

Athletes feel positive and negative momentum. Coaches plan for it. Spectators see and at times feel momentum shift in a team or player. Positive and negative Psychological Momentum (PM) is a reality of athletic performance.

Sara Svoboda, MSc, Sport & Exercise Psychology Candidate recently published a blog article titled, “Cognitive Illusion or Key to Continued Success? [...]

Melinda Harrison - Personal Next

Melinda Harrison was on the national swim team for Canada and participated in the 1984 Olympics. Since those competitive athletic years she has built a career outside of sports as a professional ICF, PCC Level Executive Coach and facilitator. Many highly accomplished people after achieving a major success or realizing a lifelong goal struggle to [...]

Novak Djokovic - Mental Skills

Novak Djokovic has made steady advancements in his professional success. Over the course of time he has masterfully calmed his inner mental game. In his recent Wimbledon victory press conference he answers questions about his mental preparation for the final and his focus during the epic match playing against the crowd favorite, Federer. Djokovic won [...]