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Athletes' Performance & Well-Being

I am frequently asked, “What does a sport counselor do?” This article by Delia O’Hara offers
a nice summary of what a client working with a counselor proficient in sport performance and trained in mental health can offer to an athlete and/or his/her support team.


Biofeedback for Mental Skills Training

“The key for me is to forget about results and concentrate on execution.” Orel Hershiser, Los Angeles Dodgers.

How do athletes arrive at this place of letting go of the many distractions and pressures of performance? Many athletes are familiar with playing well in practice but not up to their potential during a game. In practice [...]