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A Mental Performance Minute

Questions that frequently arise when a potential client is shopping for a mental performance program are:

1) Will incorporating mental skills into my athletic program be difficult?

The answer clients wish to hear is that it will be easy and effortless to adapt a mental skills training into their athletic program. Developing mental skills takes conscious [...]

EMDR-PEP in the Sports Arena

Jennifer Lendl, Ph.D. is a licensed psychologist with a clinical practice in Silicon Valley. She specializes in trauma, performance for sports, business, health and the arts. She coauthored EMDR Performance Enhancement for the Workplace: A Practitioners’ Manual. Dr. Lendl was the trauma and performance specialist at the Amen Clinic for six years and continues to [...]