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Is Your Mental Game Up To The Challenge

Is your training program out of balance? Many coaches and athletes devote a large percentage of their time to physical training for competition. Yet, coaches, players and parents often attribute non-performance mental factors as the culprit of why a player didn’t perform up to his/her capabilities.  This is illustrated by comments such as; “He didn’t [...]

Paula Smith - PTTPA

Paula Smith played on the WTA for over ten years, starting in 1977. After her first year on tour she gave her dad back his credit card and said, “If I am going to make it I have to do it myself.” She says it was close at one time but she made it. Smith [...]

Take Aways From Stan Wawrinka's U.S. Open Win

Stan Wawrinka beat the world’s number one player Novak Djokovic this year at the U.S. Open. During his post match interview he said, “I was shaking in the locker room. When we start five minutes before the match talking last few things with Magnus Norman (his coach), I start to cry. I was completely shaking. [...]